Why CFLHP?

At CrossFit Lighthouse Point, we provide superior individualized training and fitness education in a fun, safe, and friendly environment to ensure that dedicated individuals achieve their personal fitness goals at their own pace.

We provide a total body workout that hits the different domains of fitness. The first 45 minutes of class will be the Warm Up and Metabolic Conditioning workout (Workout of the Day). A proper warm up will be given, so the athlete will always be prepared for the WOD. The next 30 minutes are available to complete all of the optional accessory work. Everyone has their own personal goals, and they want to do some extra work to get closer to it. This means that you can complete the Daily Core, Progressive Strength, Mobility, or do any skill work. We also have Injury Prevention and Stabilization Programs that help our clients who may have past injuries. Common issues may include low back, knee, and shoulder pain, or incorrect posture. Our gym caters to the beginners that have never done more than walking and can push the advanced that have come from professional sports.

FROM THE BLOG
July 28, 2015 WOD 7-29-15

WOD 7-29-15
0-15
Stretch

15-20
Dynamic Warm-up
2 Rounds:
10 PVC OHLunge
10 Sit-ups
10 Hip extensions
10 Pull ups/Chin-ups
10 Dips
ADVANCED
1 Round:
20 OHS @45/35
20 Good Morning 45/35
15 GHD’s
15 Hip Extensions
3 Rope Climbs
3 P. HSPU
3 Ring Muscle-Ups
3 Bar Muscle-Ups

No Measure
WOD
Max Height Box Jump
3×10 Heavy Russian KBS
3×10 Pistols
3×10 DB Step Ups

Core:
1:00 Reverse Plank
1:00 Weighted Plank(45/25)
2:00 Side Plank(both)
2:00 Top of Hip Ext.

July 27, 2015 WOD 7-28-15

WOD 7-28-15
0-15
Stretch

15-20
Dynamic Warm-up
2 Rounds:
10 PVC OHLunge
10 Sit-ups
10 Hip extensions
5 Pull ups/Chin-ups
5 Dips
ADVANCED
1 Round:
20 OHS @45/35
20 Good Morning 45/35
15 GHD’s
15 Hip Extensions
3 Rope Climbs
3 P. HSPU
3 Ring Muscle-Ups
3 Bar Muscle-Ups...

July 26, 2015 WOD 7-27-15

WOD 7-27-15
0-15
Stretch

15-20
Dynamic Warm-up
2 Rounds:
10 PVC OHLunge
10 Sit-ups
10 Hip extensions
5 Pull ups/Chin-ups
5 Dips
ADVANCED
1 Round:
15 OHS @45/35
15 Good Morning 45/35
15 GHD’s
3 Rope Climbs
10 HSPU
5 Ring Muscle-Ups
5 Bar Muscle-Ups

20-30
Streng...

CLASSES
CrossFit

Immerse yourself in a positive atmosphere filled with encouraging friends and family that help yo...

Personal Training

Don’t feel ready for a class? Want the individual attention? Do you have any sports specific goal...

Yoga

Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Rememb...

OUR LOCATION

CrossFit Lighthouse Point

  • (561) 212-4453

  • 3749 N Federal Highway
    Pompano Beach, FL 33064

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