When: This Saturday 9:30-12:30
Where: Deerfield Pier
What to bring: Workout Clothes, Bathing Suit, Towel, Water, Drinks and Food!
Plan on hanging out and some volleyball after the workout!
We will have a tent up, so you can’t miss us!
Just wanted to remind you of a couple of things:
1. There have been some hour changes for the following days:
2. Ok, now for the EXCITING stuff!
Roll Out & Stretch
Dynamic Stretches KH, K2A, GS, IW
:15 HS Hold/2 Wall Climbers
10 @ 50%, 6 @ 77.5%, 4 @ 82.5%, 3×2 @ 90%
25 Lunges 45/25
25 GHD Sit-Ups
50ft. HS Walk
50ft. OH Walking Lunge 155/115