Why CFLHP?

At CrossFit Lighthouse Point, we provide superior individualized training and fitness education in a fun, safe, and friendly environment to ensure that dedicated individuals achieve their personal fitness goals at their own pace.

We provide a total body workout that hits the different domains of fitness. The first 45 minutes of class will be the Warm Up and Metabolic Conditioning workout (Workout of the Day). A proper warm up will be given, so the athlete will always be prepared for the WOD. The next 30 minutes are available to complete all of the optional accessory work. Everyone has their own personal goals, and they want to do some extra work to get closer to it. This means that you can complete the Daily Core, Progressive Strength, Mobility, or do any skill work. We also have Injury Prevention and Stabilization Programs that help our clients who may have past injuries. Common issues may include low back, knee, and shoulder pain, or incorrect posture. Our gym caters to the beginners that have never done more than walking and can push the advanced that have come from professional sports.

FROM THE BLOG
March 3, 2015 WOD 3-4-15

Warm-Up(0-20mins)

Roll Out(5mins)

200m Run

10 Squat Jumps

Power Skip for Height across the gym floor

Bear Crawl across the gym floor

SET UP WEIGHT FOR THE WOD!!!

WOD(20-35)

FUNDRAISING WOD FOR Marcello Magalhaes

21-15-9

Power Cleans,

Wall Balls,

KB Swing

L1- DB, 10lbs, Russian(Emphasis on leaning back)

L2- 115/75, 20/14, 24/16

L3- 155/85, 20/14. 32/24

Accessory Work

Core

Gymnastics Strength

Enjoy your week off from strength! ...

March 2, 2015 WOD 3-3-15

Warm-Up

Roll out(5mins)

L1- 15 Beat Swings

L2- 15 Eyes parallel with bar Beat Swings

L3- 5 Hips to Rings

200m Run

10 Pistol Practice(non-assisted)

Gym Floor Walk With 2 Dumbbells

L1- 15/10

...

March 1, 2015 WOD 3-2-15

Warm-Up

Roll Out(5mins)

Row 500m

Run 200m

4-Direction Leg Kicks

5mins DUBS!!! Practice

WOD

“Annie”

50-40-30-20-10

Double Unders

Sit-Ups

L1- Singles x2(Half ...

CLASSES
CrossFit

Immerse yourself in a positive atmosphere filled with encouraging friends and family that help yo...

Yoga

Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Rememb...

OUR LOCATION

CrossFit Lighthouse Point

  • (561) 212-4453

  • 3749 N Federal Highway
    Pompano Beach, FL 33064

Get Directions