Why CFLHP?

At CrossFit Lighthouse Point, we provide superior individualized training and fitness education in a fun, safe, and friendly environment to ensure that dedicated individuals achieve their personal fitness goals at their own pace.

We provide a total body workout that hits the different domains of fitness. The first 45 minutes of class will be the Warm Up and Metabolic Conditioning workout (Workout of the Day). A proper warm up will be given, so the athlete will always be prepared for the WOD. The next 30 minutes are available to complete all of the optional accessory work. Everyone has their own personal goals, and they want to do some extra work to get closer to it. This means that you can complete the Daily Core, Progressive Strength, Mobility, or do any skill work. We also have Injury Prevention and Stabilization Programs that help our clients who may have past injuries. Common issues may include low back, knee, and shoulder pain, or incorrect posture. Our gym caters to the beginners that have never done more than walking and can push the advanced that have come from professional sports.

FROM THE BLOG
June 29, 2015 6-30-15

0-15
Stretch

15-20
Dynamic stretches

20-35
1rm Strict Press(no racks!)
30 Strict Pull ups/Ring Rows

35+ WOD
4RFT:
15 Deadlifts 225/155
400m run

(OPTIONAL) Core Cool down(3-5mins)
30 Hip Ext.
30 Strict Heels above hip crease
:30 L-hang

June 28, 2015 WOD 6-29-15

WOD
0-15
Roll out and Stretch
15-20
Dynamic Stretch
20-35
1RM Front Squats(Use Racks)
30 Strict Ring Dips/ Box Dips
35+ WOD (12mins total)
5 min AMRAP
5 Squat Cleans 115/75
5 Hang Power Cleans
5 Shoulder to Overhead

2 min rest

3 min AMRAP
Rowing for meters

2 min AMRAP
Back Squats @95/65

May 22, 2015 Friendly Reminder!

Hello hello!

Friendly reminder that we are only having a 4:30pm class tonight.

Summer hours are here folks: Starting Monday 5/25/15 we are having classes at 5:00, 6:00, and 7:00.  Hope you all have a fun and safe weekend!

CLASSES
CrossFit

Immerse yourself in a positive atmosphere filled with encouraging friends and family that help yo...

Yoga

Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Rememb...

OUR LOCATION

CrossFit Lighthouse Point

  • (561) 212-4453

  • 3749 N Federal Highway
    Pompano Beach, FL 33064

Get Directions