CrossFit

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

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Burn Class

This 45 minute workout is designed for the beginners to ease into the CrossFit program. Any level of fitness and ages 13+ are welcomed to try a week free trial.

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Personal Training

Don't feel ready for a class? Want the individual attention? Do you have any sports specific goals you may want to accomplish? Don't want to pay a gym membership on top of a personal training fee? We can create a plan and set aside time for some one-on-one training!

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Meet the Coaches

Rich Worcester

Rich

Coach

CrossFit Level 2

CrossFit Oly Weightlifting

CrossFit Gymnastics

Certified Personal Trainer

(N.C.S.F.)

First Responder

CPR Certified

Rachel Lim

Rach

Coach

CrossFit Level 2

B.S. Exercise Science

CrossFit Gymnastics

C.S.C.S (N.S.C.A.)

Certified Strength & Conditioning Specialist

CPR Certified

Daniel Ring

Danny

Coach

CrossFit Level 1

Dunnagan Motta

Dunnagan

Coach

CrossFit Level 1

trainer4

Gina

Coach

CrossFit Level 1

trainer1

Pierre

Coach

CrossFit Level 1

eat-clean-2

Matt

Coach

CrossFit Level 1

IMG_6967

Joe

Coach

CrossFit Level 1

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5am, 6am, 7am, 8am

4:30pm, 5:30pm, 6:30pm, 7:30pm

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