10 Squat Jumps
Power Skip for Height across the gym floor
Bear Crawl across the gym floor
SET UP WEIGHT FOR THE WOD!!!
FUNDRAISING WOD FOR Marcello Magalhaes
L1- DB, 10lbs, Russian(Emphasis on leaning back)
L2- 115/75, 20/14, 24/16
L3- 155/85, 20/14. 32/24
Enjoy your week off from strength! ...