Why CFLHP?

At CrossFit Lighthouse Point, we provide superior individualized training and fitness education in a fun, safe, and friendly environment to ensure that dedicated individuals achieve their personal fitness goals at their own pace.

We provide a total body workout that hits the different domains of fitness. The first 45 minutes of class will be the Warm Up and Metabolic Conditioning workout (Workout of the Day). A proper warm up will be given, so the athlete will always be prepared for the WOD. The next 30 minutes are available to complete all of the optional accessory work. Everyone has their own personal goals, and they want to do some extra work to get closer to it. This means that you can complete the Daily Core, Progressive Strength, Mobility, or do any skill work. We also have Injury Prevention and Stabilization Programs that help our clients who may have past injuries. Common issues may include low back, knee, and shoulder pain, or incorrect posture. Our gym caters to the beginners that have never done more than walking and can push the advanced that have come from professional sports.

FROM THE BLOG
March 25, 2015 WOD 3-26-15

WOD

L1- 10×10 Bicep Curls

10×10 Tricep Kickbacks

Alternate between exercises:Bi’s rest is Tri’s work.

20min. to Establish a 1RM Snatch Complex: Power Snatch, Hang Squat Snatch, OHS

L2- Starts at 75/55

L3- Starts at 135/95

*CAN NOT JUMP MORE THAN 10LBS. TOTAL!

March 24, 2015 WOD 3-25-15

WOD

“Partner WOD”

15 min AMRAP

5 Strict Pull Ups

10 Push Ups

15 Sit Ups

One partner rests while other completes a full round. Switch after each round.

March 23, 2015 WOD 3-24-15

WOD

7 Rounds

5 Power Snatches

10 Overhead Squats

L1- One Arm DB Snatches(Each), Steering Wheel Squats, 25/20 OR MORE!

L2- 115/75

L3- 165/110, OHS Will be done With One DB 35/25(5 Right/5 Left)

CLASSES
CrossFit

Immerse yourself in a positive atmosphere filled with encouraging friends and family that help yo...

Yoga

Come get flexible with us on Saturdays! Free for members, and $10 for non-members. Rememb...

OUR LOCATION

CrossFit Lighthouse Point

  • (561) 212-4453

  • 3749 N Federal Highway
    Pompano Beach, FL 33064

Get Directions