Intro Class

The FREE intro class is every Tuesday and Thursday at 6:30pm. It allows you to try out CrossFit with NO COST to you! The class is roughly 35-45mins. We will guide you through our facility then follow up with static/dynamic stretching and a workout!

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Personal Training In Lighthouse point

Elements Course

The Elements Course is Monday, Wednesday, and Friday at 6:30pm lasting just under an hour. This course is how we integrate all new members to our CFLHP family. We will provide proper technique in the movements we perform and most importantly teach you how to prevent injury on your fitness journey. Bring something to sweat in because the change in your life starts today!

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Why CrossFit Lighthouse Point?

At CrossFit Lighthouse Point, we provide superior individualized training and fitness education in a fun, safe, and friendly environment to ensure that dedicated individuals achieve their personal fitness goals at their own pace.

We provide a total body workout that hits the different domains of fitness. The first 45 minutes of class will be the Warm Up and Metabolic Conditioning workout (Workout of the Day). A proper warm up will be given, so the athlete will always be prepared for the WOD. The next 30 minutes are available to complete all of the optional accessory work. Everyone has their own personal goals, and they want to do some extra work to get closer to it. This means that you can complete the Daily Core, Progressive Strength, Mobility, or do any skill work. At CrossFit Lighthouse Point We also have Injury Prevention and Stabilization Programs that help our clients who may have past injuries. Common issues may include low back, knee, and shoulder pain, or incorrect posture. Our gym caters to the beginners that have never done more than walking and can push the advanced that have come from professional sports.

Tuesday, February 9th

CrossFit Main Class

Warm Up

Warm Up

0-15
Foam Roll
Couch Stretch
Squat Stretch
BTN Front Rack

15-20
Dynamic Stretches
Knee Hugs: Floor Sweepers: Gentleman Stretch: Elbow to Ankle
High Skip: High Knees: Butt Kickers: Lunges: Burpee Broad Jump

Notes:

Strength

20RM Strict Press

Notes:

MetCon

3RFT:
400m Run
20 Box Jumps
20 TTB

Cash Out:
1,000m Row

Notes:

NEWS
February 3, 2016 Recover Faster. WOD Harder.

Everyone who lifts knows what DOMS (Delayed Onset Muscle Soreness) feels like, but some don’t know that you can alter your nutrition intake to feel more recovered for the next workout. Keeping your macronutrients in balance can be tough, but it’s doable and takes practice. The most important Macro is Protein.You need a constant supply of amino acids throughout the day, and an appropriate amount. Amino Acids are the building blocks of protein and help repair the muscle. Fast digesting sources are fish, eggs, chicken, turkey, ground turkey, and whey. Slow digesting sources are the ones with more fat and fiber such as steak, bacon, and other pork. These are all complete proteins which means they have ALL amino acids the body needs. So how much protein does one need?This may be dependen...

February 1, 2016 1 February, 2016 10:07

August 17, 2015 Good Muscle Up Monday!

Here's some Monday Muscle Up Motivation for ya! Click to see it in motion!

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OUR LOCATION

CrossFit Lighthouse Point

  • (954) 478-0009

  • 3701 NE 12th Ave.
    Pompano Beach, FL 33064

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